Your Mind is part of your Performance!
What If the Biggest Part of Your Performance Isn’t Physical?
Talent gets you in the game. A strong mind helps you stay there.
Student-athletes face pressure to perform on the field, succeed in the classroom, manage expectations, maintain confidence, and figure out who they are beyond their sport. Sometimes that pressure becomes stress, performance anxiety, self-doubt, burnout, or feeling overwhelmed.
At AW Peak Performance Counseling and Consulting, LLC, we help student-athletes strengthen the mental and emotional side of performance—so they can navigate challenges, build resilience, develop confidence, and pursue success without sacrificing their well-being.
Because Mental Health Is Part of Peak Performance.
Every Sport. Every Athlete. Every Level.
Individual Counseling
– 50 min
Team work “Huddle up” – 60 min
Speaking, Workshops & Team Presentations
Whether you are looking for a keynote-style presentation, interactive team workshop, educational session, or mental health awareness program, AW Peak Performance can create an experience tailored to the needs of your audience.
*Submit an online request for pricing and booking
Welcome from Ataska Winsett, LICSW
$120 (private pay) or Insurance
Personalized one-on-one sessions focused on anxiety, mood, and life transitions. Individual sessions provide a personalized, confidential space to focus on you. Whether you're navigating performance anxiety, stress, self-doubt, life transitions, identity concerns, or challenges on and off the field, we'll work together to identify barriers and develop strategies that support your mental health, confidence, resilience, and personal growth.
You don't have to choose between success and well-being. Let's build both.
Insurances accepted:
Blue Cross Blue Shield
Independence Blue Cross Pennsylvania in Alabama
Horizon Blue Cross and Blue Shield of New Jersey in Alabama
Carelon Behavioral Health
Cigna
Aetna
$240 (6-8 teammates) *submit a request for group session
Collaborative space to strengthen communication and rebuild connection. Through guided conversations and practical strategies, athletes learn how to support one another, grow individually, and perform stronger together—on and off the field.
Because peak performance isn't just individual. It takes a team.
What would you like support with?
Submit a request for group sessions or speaking engagement bookings. Please provide detail of what is needed and I will contact you.
Let’s connect!
Insurances accepted for individual sessions:
Blue Cross Blue Shield
Independence Blue Cross Pennsylvania in Alabama
Horizon Blue Cross and Blue Shield of New Jersey in Alabama
Carelon Behavioral Health
Cigna
Aetna
.